I can do it. I will do it NINE times!

Week starting May 30, 2010

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
26.500.5027.00
Slow milesFast milesTotal Distance
4.000.504.50

Legs are tired today, no idea why. But, I got the first summer training e-mail from coach yesterday so I got out and did a run. Went out on the flat loop and near the end did 5x30 second pushes at 800 effort. Not the greatest, but I got it done. 

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Slow milesFast milesTotal Distance
6.000.006.00

Went out on the canyon road run - 50 minute version. It was really pretty - the weather has been most excellent for the last couple weeks. Afterwards, I did the drill workout coach assigned in the email. Legs were pretty fatigued afterwards. 

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Slow milesFast milesTotal Distance
3.750.003.75

Just ran the 30 minutes of the flat loop. Quads are feeling yesterday's workout, that's for sure. 

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Slow milesFast milesTotal Distance
5.250.005.25

Did a 35 minutes with Grace, at about 2 effort, super easy. Then I ran 10 more minutes by myself at a more regular pace. 

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Slow milesFast milesTotal Distance
0.000.000.00

Took today off! Coach told me not to run more than 5 days this week, so I just spent all day being a bridesmaid at Amber's wedding! 

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Slow milesFast milesTotal Distance
7.500.007.50

Beautiful run today! Back up in Logan, I did 60 minutes - the short River Heights loop, with a return on the canal trail. Weather was perfect and I felt great. Yay running!

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Slow milesFast milesTotal Distance
26.500.5027.00
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