| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.50 | 0.50 | 27.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.50 | 4.50 |
| Legs are tired today, no idea why. But, I got the first summer training e-mail from coach yesterday so I got out and did a run. Went out on the flat loop and near the end did 5x30 second pushes at 800 effort. Not the greatest, but I got it done.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went out on the canyon road run - 50 minute version. It was really pretty - the weather has been most excellent for the last couple weeks. Afterwards, I did the drill workout coach assigned in the email. Legs were pretty fatigued afterwards.
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| Just ran the 30 minutes of the flat loop. Quads are feeling yesterday's workout, that's for sure.
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Did a 35 minutes with Grace, at about 2 effort, super easy. Then I ran 10 more minutes by myself at a more regular pace.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took today off! Coach told me not to run more than 5 days this week, so I just spent all day being a bridesmaid at Amber's wedding!
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Beautiful run today! Back up in Logan, I did 60 minutes - the short River Heights loop, with a return on the canal trail. Weather was perfect and I felt great. Yay running!
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| | Slow miles | Fast miles | Total Distance | | 26.50 | 0.50 | 27.00 |
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