Legs are tired today, no idea why. But, I got the first summer training e-mail from coach yesterday so I got out and did a run. Went out on the flat loop and near the end did 5x30 second pushes at 800 effort. Not the greatest, but I got it done.
Went out on the canyon road run - 50 minute version. It was really pretty - the weather has been most excellent for the last couple weeks. Afterwards, I did the drill workout coach assigned in the email. Legs were pretty fatigued afterwards.