| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 31.45 | 8.50 | 39.95 |
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| Slow miles | Fast miles | Total Distance | 8.10 | 3.00 | 11.10 |
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AM AC with Holt. We went fast. At least fast for the morning. Not too bad. 7:17/mi avg. (Adrenaline 194.1) At afternoon practice I sucked. Don't want to write about it. My times for 12x400m: 1:19, 1:19, 1:19, 1:16; 1:16, 1:19, 1:22, 1:18; 1:18, 1:19, 1:19, 1:15. Right now I'm just really mad/depressed, but hopefully I can get something out of these later. (DS3 114) (V spike 8.4) Ok, so I just really felt tired from the get go on these. I tried to keep a good attitude, but that soon went down the drain as well. Last time we did these, they turned out awesome and obviously these weren't so much. One odd thing was the feeling of my throat being really small when I was trying to breathe for most of this workout. And that made me panicky in a hyperventilating way, which probably didn't help matters. Hopefully that never happens again. So, this workout was not what I could've wished for, but I guess sucky workouts just happen. I think I might be starting to get sick, so that could've been a problem in trying to run fast. Whatever the reason, I probably shouldn't have gone so emo after them, but what's done is done and I am better now!
| Comments(9) |
| Slow miles | Fast miles | Total Distance | 1.25 | 3.25 | 4.50 |
| Dogpound AT this afternoon. Another sucky workout! First two miles went well, then I died. Total time was 22:03 (avg. 6:45/mi) with miles at 6:12, 6:21, 7:29 and .25 at 7:31/mi pace. Ouch. Wind was really temperamental and killed me on the last uphill parts. Dead and dead. I'm hoping that this sucking streak of mine runs out before this weekend! (DS3 118.5)
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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AC in the AM with Holt. Easy and slow. Feeling kinda tired out. (DS3 121.8) In the afternoon, I first did some handoffs for the medley, then went on a crazy 4-miler with the boys. We ran out to the half-buried car past the Dogpound and back around through some neighborhood to the school and finished up on half a grass loop. Somebody must've paid Rob to sabotage me, since he took me out halfway into our run and I got a nice gouge down my shin for it. Battle wound! But later, I tripped again, so maybe I just have issues... oh well! Fun run and nice and slow. (Adrenaline 198.6)
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| Slow miles | Fast miles | Total Distance | 4.60 | 0.00 | 4.60 |
| At track today, we had an odd day. First off, we held an unofficial "race" day today for those not competing at BYU on Saturday. Then I practiced using the starting blocks since I'm running the 400m at BYU! By the time I started my run, everybody was done. So, I went on an easy 4-miler out into Green Springs and back. I almost died on the way out, but the way back was much better. Excited for the trip tomorrow!! (Adrenaline 203.2)
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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AC in the AM with Kimz and my brother Jon. I was slow and tired, my bro was crazy and Kimz tripped, same old, same old. Going to BYU!!!!!!! (Adrenaline 206.7) Up in Lehi, warmed up, then did handoffs, starts and ran around the track for a while. (DS3 205.7)
| Comments(2) |
| Race: |
BYU Invitational (1 Miles) 00:05:34, Place overall: 30 | Slow miles | Fast miles | Total Distance | 3.50 | 2.25 | 5.75 |
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Sick of sucking. Ran crappy three times. Good thing it's over. Writing these times down is really depressing.
400m went ok - 1:03.84. 800m sucked - 2:27.24. 800m leg of medley was a tad better, still sucked - 2:25 split, 4:31 total. 1600m was a complete disaster. (V spike 9.6) (DS3 209.2)
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 31.45 | 8.50 | 39.95 |
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