I can do it. I will do it NINE times!

April 17, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 30, 2008
Slow milesFast milesTotal Distance
8.000.008.00

AC in the AM with Holt. Easy and slow. Feeling kinda tired out. (DS3 121.8)

In the afternoon, I first did some handoffs for the medley, then went on a crazy 4-miler with the boys. We ran out to the half-buried car past the Dogpound and back around through some neighborhood to the school and finished up on half a grass loop. Somebody must've paid Rob to sabotage me, since he took me out halfway into our run and I got a nice gouge down my shin for it. Battle wound! But later, I tripped again, so maybe I just have issues... oh well!  Fun run and nice and slow. (Adrenaline 198.6)

Comments
From wildbull on Wed, Apr 30, 2008 at 12:36:37

looking good Ruth. ready for regional/state!

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