Did my morning run during the last of 5th and the first of 6th period since I accidentally slept in (until 5:37 ha). So I ran AC at around 10:30am, basically my legs are pretty tired out from yesterday's run - I haven't run 8 miles straight since July 5! "What the X?!" So 8:10/mi avg and my left ball of the foot is still bruised from running Richfield & Swiss Days in the XC spikes. Ouchie. (Alchemy 168.4) Afternoon run, when I was stretching, I think I stretched my hammy too much and it hurt more on the run. Angry face. AT Dogpound, legs still pretty beat, sore and tired, times weren't horrid, but not as great as last week's - 6:28, 6:21, 6:35. Ran most of it with or around Jeff, he way helped me push on that last mile up the hills. Good workout, though not great. (DST 216.1)
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