I got to sleep in 'til 6:15 this morning!!! It was amazing - I got 7 whole hours of sleep!!! Then at practice I did Dogpound AT by myself. It actually went really well and felt good - yay for cool weather! Half mile splits for the AT section were: 3:23, 3:13, 3:01, 3:00, 3:08 and 3:13. So the mile splits were 6:36, 6:01, and 6:21. Looking back on my track season's AT runs, these were actually really good times comparatively - first mile was slow-ish, but my second two are the fastest I've EVER run them! I'm pretty stoked about today's run - it really felt awesome (with the exception of some knee issues on the last mile and half). (DST 201.5) Ditched the pep assembly to go run before our choir retreat, (50, 100) ran easy AC and boy did it feel awful. Kinda depressing that I felt so crummy after such an amazing morning run, but I think it had a bit to do with being starved and dehydrated. Ran around 8:20 pace. (Alchemy 152.6)
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