Two hours. I died. Partially, I think because I ran kinda late last night. So, I headed out on the river trail for 20 out-and-back, then ran to the lake and back. I felt ok until the turnaround at the lake - at 80 minutes. Yes, you can tell how long my body is used to running every day. It was not super horrible until about a half hour from home I felt super dehydrated and mostly wanted to die. Last week's long run was much much better. (K3 320.5) Didn't do super well this week, due to my laziness on Monday and the all-day trip on Thursday. However, I feel like it was pretty good. This next week is my last of training on my own! I am planning on doing a very awesome job. And then the next week I am going to die from jetlag and busyness! Woo!
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