XC, (28, 54) at HS finally, grass loop warmup, then Ultimate Frisbee. (Alchemy 68.8) Evening run, ran pretty easy out on AZ strip for a out-and-back 6-miler, felt good to run by myself and just relax. On way out I felt great, but the way back I was feeling pretty fatigued, probably just leftovers from the hard race yesterday. Avg. 8:08/mi (Alchemy 74.9)
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