I can do it. I will do it NINE times!

April 27, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 06, 2007
Slow milesFast milesTotal Distance
7.500.007.50

AM XC  practice (25, 50), grapevine springs 5-miler. Felt tired for the most part, but an ok run, kept all miles under 8:00. Knee felt good except for last half mile or so.  Avg. 7:43/mi. (Alchemy 58.7)

PM XC practice, DI 1.9- miler to get used to the heat. I was expecting to die, but it was only 100 or so out, so it actually felt pretty good. Watch ran out of batteries, but it took about 14 minutes, so I'm guessing around 7:15 avg. (DST  120.7)

Comments
From wildbull on Tue, Aug 07, 2007 at 10:52:15

Good run Ruthie. God luck in your meet Thursday. If you see some old short balding guy screaming as you race down the course just use it as motivation to run faster:):)

From Wildbull on Tue, Aug 07, 2007 at 12:57:48

yes afirmative. That would be me!

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