I can do it. I will do it NINE times!

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jun 07, 2007

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Slow 8 miler just to loosen up my tired legs, my hamstrings are pretty stiff. Along my way down Cedar's main street, I saw a dead cat and almost puked, so that was an adventure. I got to see the sun this morning! And the rock stayed in the door, so I didn't have to climb any balconies.

Comments

From James on Thu, Jun 07, 2007 at 20:31:59

Ruth,

I was down in St. George for a couple of days and ran with Clyde, Steve, Dave, and Dustin. We saw you on the the trail on Monday morning and you looked like you were running great. I was still wondering what WBR team you were on?

Also, the reason that I was in town was to see Damon Cox, who is one of my best friends. Dave Holt told me that you were good friends with his little brother Dallan.

From Fre on Fri, Jun 08, 2007 at 00:58:05

Ruth you are getting some great miles in. I'll see you when you get home.

From James on Fri, Jun 08, 2007 at 22:17:24

That is cool that you are friends with Dallin, when you say he is weird what do you mean? I don't know him at all because he has never said one word to me in the ten years that I have known him. Is that what you mean by weird? Or is it because he loves his trumpet more than girls? I thought it was pretty funny when Dave found out he was Damon's brother and asked you if he would run Cross Country, I could picture the whole situation taking place! Who else is on your WBR team?

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