I can do it. I will do it NINE times!

April 25, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jun 01, 2007

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Woke up early again to run while at Youth Conf. (in Cedar, which was kinda odd - enemy territory, y'know), didn't really wake up until I was a mile or so into the run. Sadly, it took until then to realize that my watch was out of batteries... so I don't know exactly how far it was - I wanted to go 7, but I think it went short. I went way slow and easy out (30 min), then had a party going way fast on the way back (25 min).

Comments

From Sasha Pachev on Sat, Jun 02, 2007 at 18:07:39

Very consistent training last week and in the last month. And it does show in races! Discipline in training pays off.

As I said earlier, you have very good speed for a distance runner, and the key to making it rock (sub-11:00 in 3200 meters) is training like a true (as opposed to a good by high school standards) distance runner. Do you feel ready for no less than 8 miles a day 6 days a week?

From Ruth on Sat, Jun 02, 2007 at 18:46:25

Not quite yet, but I think I'll go no less than 7's next week, 8's the week after, then taper a bit for the relay. After that, build up a really strong base for XC!

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