Got from coach the final decision on what I'm running at WAC this weekend: 3000m steeple on Friday, then the 10,000m later that day and if I'm not comatose by then, then 5,000m on Saturday. Sounds like death! Whee. Today's workout wasn't too bad. Warmed up a mile, then we did a 2000m of 300/200 on/off (on at 5000 race effort), then had a 800 walk/jog recovery, did 3x300s @ GP 51-54 (times were 50, 52, 51), then another 800 walk/jog and finished it off with two laps of stride-the-straights, jog-the-curves. Cooled down another mile. (K2 821) (L spike 31)
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