Team warmup, agilities and stretches, then did lots of handoff practice with Michelle and Kailey for tomorrow's relays (4x400m and 800m in Medley). After we got those down, I ran the bank/mall run, Holt ran with me for the first half of it which went really fast and easy with somebody to make me run a bit faster. The flat part was pretty good, but wind was picking up against me and by the time I got to the last mile uphill, my legs were reminding me of yesterday's hard workout. Lately I've been noticing that my shoes (Asics 2100) are wearing out, esp. on Sat.'s long run, and random aches have been springing up, so looked at my logs and they have a bit over 400 miles on them. I think I'll retire them soon. After the run, I was pretty stiff, but I stretched out and did 8x100m striders barefoot on turf and that loosened them up a little.
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