Pretty tired for our run this morning from partying for a long time last night, but Lindsay and I went out for a 5-miler from my cousin's house, just out and back. Since it was just the two of us, I thought I probably shouldn't ditch her, so we ran out approx 9:00/mi pace, then for the last mile and a half, I took off to wake up the other girls a little earlier, so I ran one 6:37 mile and another half mile at about 6:42 pace. Mostly a nice relaxing run, was hoping to do hills since the team did, but Vegas is FLAT, so that wasn't really an option. Avg. 8:25/mi. (DST 136.4) Afternoon practice at the HS, ran .5 warmup and 2.9 mile Arctic Circle run. I hadn't eaten any breakfast after running this morning, then when I got back from Vegas at 1 pm or so, I ate lots, so I had a full gut and no energy for the run. YUK. I felt completely horrid for almost all of the run, dehydrated, dizzy, pukey, hot, and lightheaded. No good. 7:32/mi avg. (Alchemy 78.8) OH FUDGE BARS!!! SCHOOL STARTS TOMORROW!!!
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