With my legs feeling pretty heavy, I got in some decent mileage today, but kept it at a slow pace. In addition, I broke up my routine into three parts. First, I went out for a sub-6:00-am run that felt great because the temperature was only in the 60s. For this run, I ran up to the Saint Mark’s Hospital then back to home by way of Big Cottonwood Park for a total distance of 2.2 miles. Second, I hit the treadmill after work for 3.1 miles. Third, after attending a very informative Running Clinic at TOSH, I ran 3.5 miles home from Murray.
For my non-running workout, I was able to complete 300 sit-ups, 30 push-ups, and 40 (50 lbs) curls. | 