I was able to get in another speed workout today. Following work, I accomplished 4 miles of half-mile intervals on the treadmill (i.e., the slow halves at 8.7 miles per hour, while the fast halves at 10.7) in a time of 25:01. I wanted to do six miles of intervals, but I ran out of time; therefore, I will try to get in a short two-mile interval workout tomorrow. In addition, I ran a 0.1-mile cool-down run at marathon pace and a half mile at an easy pace.
For my non-running workout, I completed 200 sit-ups, 26 push-ups, 50 (40, 30, 20 lbs) curls, and 20 (50 lbs) reverse curls. | 