Today was a recovery day in that my right knee did not feel up to the pounding. So I completed an even 2.0 miles on the elliptical machine at work before heading home and out for a short 0.6-mile test run around the neighborhood.
My non-running workout consisted of 300 sit-ups and eight 100-second wall-sits.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal and mixed fruit
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