It was a busy Sunday of taking classes and studying for the CFA, however I was able to get a run in before and after class. In the morning, I went for a wake-up call around the University of Windsor campus and in the evening my run was from Alumni Hall to the River Parkway Trail then down to Reasume Park and back. On the way back, the rain started to come down, which made for an exciting experience. In total, I covered 16.1 miles at an easy pace (8:06 minutes per mile).
In regards to my non-running workout, I accomplished my typical 300 sit-ups and 30 push-ups. | 