After a two mile warm-up on the treadmill, I completed the 911 interval 400s; that is a slow tenth of a mile at a 10:00 pace then a fast quarter of a mile at a 5:00 pace. I complete 8 of these sets and for the last one I doubled the distance, so a half of a mile at a 5:00 pace. Then I did a 4.7-mile cool down to finish off the workout.
My non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: a five-minute Insanity abb workout
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: two zero-fat blueberry yogurts
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