Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.000.0016.30

First day of wearing shorts for 2010!  Mid-fifties and nothing but a clear blue sky as I went out for a mid-afternoon run down to the Matheson Court House and back.  This workout largely involved running the Salt Lake Marathon course  from 4500 South and 700 East, down 500 East to Liberty Park, then up State Street to the  Matheson Court House and back (i.e., approximately miles 17.8-25.0).  The total distance of this run was 16.3 miles at an easy pace.

While watching my CFA video classes, I completed my daily non-running workout of 300 sit-ups and 30 push-ups.

Night Sleep Time: 8.33Nap Time: 0.17Total Sleep Time: 8.50
Comments
From Benn Griffin on Mon, Feb 01, 2010 at 15:44:21 from 72.224.24.63

Woot for shorts weather! Anything exciting coming up in the near future for you?

From Burt on Mon, Feb 01, 2010 at 17:39:57 from 206.19.214.144

I've been wearing shorts all year. Pretty soon I'll be able to post - First day of running in the buff for the year.

From Rossy on Mon, Feb 01, 2010 at 23:04:48 from 151.151.21.103

Benn, the only exciting thing I have coming up is a tower race at the end of the month; that is, a race up to the top of the tallest building in Salt Lake which is 24-stories high. Since you can run to the top more than once as long as you notify the race director before hand, I'm thinking about how many times I should run to the top. I have never run more than a few flights of stairs; therefore, I have no idea. People have told me it gets pretty difficult after 15 flights, so maybe I can only make it to the top once.

Also, good luck with the job hunt! It took me quite a few months to find a job after grad school and it was a much better market than it is today, so keep at it.

Burt, LOL and thanks for the warning!!!

From mogli on Tue, Feb 02, 2010 at 08:50:44 from 151.151.21.102

nice run... you know we do have mountains, right?

From Rossy on Tue, Feb 02, 2010 at 11:16:52 from 151.151.98.236

Thanks and I absolutely need to hit MC Canyon, especially since it looks like I might be handing off to you on our third leg of the WB. If I end up being Runner#9; we'll have to beat the combined 1:19:54 time of last year for legs 33 and 34 (i.e., only 7.6 miles, but 3094 feet net elevation gain). Consequently, some major hill training is probably in my future.

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