Today I was able to walk around with only a slight limp, so my right shin is slowly healing even though it's still swollen. Following a busy Monday at work, I was able to complete 4.1 miles on the elliptical. I so want to run, but I’ll keep to the elliptical for now. By the way, this injury reminds me “to never, ever, run too, too fast because if you run too fast, push yourself too hard, you’re going to break something!†See the video at the following link for this and other advice on running:
http://www.youtube.com/watch?v=dWBmRf6g-yg&feature=player_detailpage#t=2s
For my non-running workout, I was only able to complete 300 sit-ups.
5-minute Plank Challenge: even this is too much pressure on my right shin
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: another serving of mixed fruit (need to focus more on this challenge)
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