Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile Christmas Morning run 8:20 avg pace
Morning workout and 5 mile run almost 70 degrees outside 7:55 avg pace
Morning workout at the gym
Rest day from cardio
5 mile morning run 29 degrees calm and cloudy 8:03 avg pace
Morning workout and 5 mile run 8:03 avg pace 38 degrees sunny and windy
4 mile morning run 44 degrees and sunny
7 mile MTB C loop
3 mile afternoon run
