Hillbilly Runner

Week starting Dec 25, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.00
Total Distance
5.00

5 mile Christmas Morning run 8:20 avg pace

Comments(3)
Total Distance
5.00

Morning workout and 5 mile run almost 70 degrees outside 7:55 avg pace

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Total Distance
0.00

Morning workout at the gym

Rest day from cardio

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Total Distance
5.00

5 mile morning run 29 degrees calm and cloudy 8:03 avg pace

Comments(1)
Total Distance
5.00

Morning workout and 5 mile run 8:03 avg pace 38 degrees sunny and windy

Comments(2)
Total Distance
4.00

4 mile morning run 44 degrees and sunny

7 mile MTB C loop 

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Total Distance
3.00

3 mile afternoon run

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Total Distance
27.00
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