Hillbilly Runner

Week starting Dec 18, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
5.00

5 mile morning run 18 degrees and breezy 7:57 avg pace

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Total Distance
3.50

Morning workout

3.5 mile afternoon run

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Total Distance
0.00

Morning workout before work

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Total Distance
4.00

4 mile afternoon run

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Total Distance
4.00

Morning workout

4 mile afternoon run

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Total Distance
0.00

11 mile MTB ride with Austin (Ronnie Loop)

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Total Distance
5.50

5.5 mile morning run before I eat way to much the next two days

Have a Merry Christmas and a Happy New Year everybody !!!!!

Comments(2)
Total Distance
22.00
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