Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Easy morning recovery run 8:12 avg pace
Morning workout and run 30,cloudy with a lite breeze.
7:31 avg pace
Morning workout and run. 18 degrees sunny , windy with a lite dusting of snow on the ground
Nice and easy morning run No garmin
Morning workout, rest day from cardio
Morning run 30, partly sunny and no wind "PERFECT"
7:45 avg pace
4 mile easy pace recovery run 30 and cloudy.