Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 rain soaked mile. At least it wasn't snow 52 degrees raining and windy
Morning workout after work
Afternoon windy 5 mile run
5 mile morning workout
10 mile bike ride on the Greenway trail
Morning workout and 5 mile run 8:10 avg pace
12 mile MTB "Poker Ride" with the local bike shop
5 miler after work "cold and dark" 7:55 avg pace