Hillbilly Runner

Week starting Dec 21, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.75
Total Distance
6.00

6 mile morning run 24 degrees and sunny. Beautiful morning for a run 7:58 avg pace

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Total Distance
7.00

Morning workout and 7 mile run 7:59 acg pace

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Total Distance
8.00

Morning workout and 8 mile run at the gym. 8:10 avg pace 50's and rainy "Yuck"

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Total Distance
7.50

7.5 mile easy pace morning run 7:40's avg pace

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Total Distance
9.00

9 mile really easy pace run 8:22 avg pace

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Total Distance
5.25

5.25 mile morning run 8 min pace. Hopefully I can grab another 3 or 4 miles this afternoon but I've got a busy day planned....

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Total Distance
0.00

Rest Day!!!.

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Total Distance
42.75
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