Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
7.25 mile easy pace run this morning. 7:59 avg pace
13 mile MTB ride the trail was in Great shape for this time of year.....
Morning workout at the gym
Another 7.25 mile afternoon run 7:44 avg pace
Rest day from running
7 mile after work run 7:34 avg pace
7 mile afternoon run 7:44 avg pace
Rest Day. I think I'm coming down with a head cold. It's been going around work and my family so I guess it's my turn.
5 mile run
