Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile run in the dark after work. (55 dark and clear) 7:50 avg pace
Morning workout and 6 mile easy pace run. 8:21 avg pace 38 degrees sunny with a small breeze.
Morning workout and 12 mile MTB ride
Feeling kind of under the weather but managed a decent run.
Still not feeling all that great. Maybe I'll feel better after the run.
4.5 mile afternoon run. Slow and Steady 8'ish something pace (No Garmin)
Took advantage of some very unusal December weather and hit the trail for some nice MTB bike riding 12 miles
