Hillbilly Runner

AM run before church. No garmin just putting in some miles.

AM workout before work

Afternoon run after work 70's. I felt better on this run than I have in the last several months. I started out with a 1 mile wu then picked the pace up the next 5 miles (7-7:10 avg) the last couple miles was a slower cooldown. Not a fast run by no means but a pain free run which makes things a whole lot more enjoyable.It's amazing how much more you can concentract on your overall form(stride-turnover) when everything feels like it should. I"ll take tomorrow off from running to give everything a rest. I think me and my daughters boy friend are going to see the movie Lincoln tomorrow night, That sounds like a Good night !!!!

7:25 avg pae overall

AM workout

No running today Rest Day !!!!!!

Afternoon run after work 60's and overcast. Steady relaxed pace 7:55 avg pace overall. I'm not 100% yet but I'm a 100% better than I was "Yay" !!!!!!!!!!

AM workout before work to give the muscles a good stretch and workout.

Afternoon  MTB ride after work, good thing we finished up work a little early and was able to hit the trail early because it started raining and got dark quicker tonight. We still had time to get a good ride in and didn't get too wet doing it. 13 miles of "Good" times!

Rest day !!!!!!!!!!!!

AM run 65 degrees cloudy, foggy and misty morning 95% humidity.

8:24 avg pace