Hillbilly Runner

6 mile run between rain showers mostly 8:00 avg pace

Morning workout after work

6 mile afternoon run in the misting rain and wind

Moning workout after work

3 mile sloooow easy pace run in the afternoon after I got up

6 mile morning run 38 and sunny with a stiff breeze. 8:20 avg pace

2 mile hike with the wife downtown

Morning woekout and 6 mile run 30's and sunny no wind

Rest day!!!!!

3 mile easy run after work 8:00 avg pace.

The leg keeps getting better every week. I'm still not going to do any speed work or real training but I'm eyeing the first of the year to get things cranked up if  everything keeps improving. Maybe even make some plans for a late winter early spring marathon.