Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Late afternoon run after church and a Good nap.....
7:10 avg pace
Morning workout before work
Afternoon run after work nice and easy pace 7:33 avg pace
Workout before work
Afternoon run after work. Really nice weather and a nice and relax pace
7:18 avg pace
AM run before work 3 miles
PM run after work 4 miles
AM run in the dark and rain 50 degrees (4 miles)
PM run cold, windy and rainy 38 degrees (3 miles) also worked out at the gym
