Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Afternoon workout and run at the gym (7:46 avg pace)
Morning workout at the gym before work
After run on the treamill after work 7:18 avg pace
Afternoon run after work
Morning workout before work
Afternoon run. 1-2 mile warm-up then settled into a comfortable pace which after the run I looked and it turned out to be a 7:30 pace.
Another 7 miler after work in the cold.
7:55 avg pace
