Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 in the AM
5 in the PM
8'ish pace No Garmin
Evening Workout and run after work. I decided to hit the hills and do a little hill work since it was dark and where I run the hills are well lit.
7:40 avg pace overall
Busy and also feeling kind of under the weather so it looked like a good time to take a rest day....
evening run after work 7:28 avg pace
Morning workout before work
Afternoon run 7:24 avg pace
Morning workout and then I waited for the rain to stop to run so about a noon time run. Nice and easy pace no garmin.
Cold and windy no goals just out there pounding the pavement.
7:38 avg pace
