6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Nov 23, 2013
Total Distance
5.00
Cold and windy no goals just out there pounding the pavement.
8:23
7:40
7:23
7:18
7:05
7:38 avg pace
Comments
From JimF on Sat, Nov 23, 2013 at 14:33:34 from 98.222.218.178
The weather today here was not the best. I didn't feel like fall lasted very long. We are already into winter. Nice run!
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