Hillbilly Runner

Week starting Jul 29, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.00
Sun, Jul 29, 2012
Total Distance
5.00

5 mile run in a light rain

  1. 8:00
  2. 7:07
  3. 7:04
  4. 6:49
  5. 6:52

    7:11 avg pace

Comments(2)
Mon, Jul 30, 2012
Total Distance
0.00

MTB 13 mile after work

Comments(2)
Tue, Jul 31, 2012
Total Distance
5.00

PM workout and run after work 102 and "HOT"

7:30 avg pace

Comments(2)
Wed, Aug 01, 2012
Total Distance
0.00

MTB 13 miles after work "100+"

Add Comment
Thu, Aug 02, 2012
Total Distance
5.00

PM workout and run after work. 95 and party cloudy

  1. 8:00
  2. 7:34
  3. 7:34
  4. 7:08
  5. 7:05

     7:28 avg. pace

Add Comment
Fri, Aug 03, 2012
Total Distance
5.00

AM run 80 and sunny

Relaxed pace 7:45 avg.

Comments(1)
Sat, Aug 04, 2012
Total Distance
0.00

AM MTB ride 13 miles

Add Comment
Totals
Total Distance
20.00
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