5 mile morning run 85 degrees 90+ % humidity but partly cloudy. This was my longest run in a while and things felt pretty good. I was happy with the outcome except the fact that my avg. HR was high. I'm hoping it was the heat and not my fitness level that drove it high.
- .25 warm up
- 9:09
- 9:00
- 8:32
- 8:24
- .5 @8:20
- .25 cool down
Avg. HR 158 Not very fast but my goal was to run pain free and to be consistant.
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