6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 30, 2015
Total Distance
0.00
Morning workout at the gym
Afternoon MTB ride after work 12 miles
Comments
From Tom Slick on Fri, Jul 31, 2015 at 09:50:55 from 168.179.158.193
I wish I were as committed as you are!!!
From Hillbilly Runner on Fri, Jul 31, 2015 at 10:53:53 from 173.191.121.34
I think Candy would like to commit me sometimes.
From Rhett on Fri, Jul 31, 2015 at 14:09:29 from 24.121.249.174
Sounds like fun on the MTB. And good job with back to back 5 mile runs with no problems!
From Hillbilly Runner on Fri, Jul 31, 2015 at 20:05:47 from 76.122.210.58
Thanks Rhett I'm taking your example and mixing things up with the training. I really do love to MTB and road ride so why not?
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