Hillbilly Runner

5 mile morning run 85 degrees 90+ % humidity but partly cloudy. This was my longest run in a while and things felt pretty good. I was happy with the outcome except the fact that my avg. HR was high. I'm hoping it was the heat and not my fitness level that drove it high.

1. .25 warm up
2. 9:09
3. 9:00
4. 8:32
5. 8:24
6. .5 @8:20
7. .25 cool down

Avg. HR 158 Not very fast but my goal was to run pain free and to be consistant.

Morning workout at the gym before work

Morning workout before work

5 mile treadmill run after work. This is the first time in several months that I actually felt like a runnner again.

1. .25 warm-up
2. 8:29
3. 7:40
4. 7:30
5. 7:20
6. .5 @ 7:10
7. .25 cool down

Back to Back 5 mile afternoon runs on the TM

1. .25 warm-up
2. 8:00
3. 7:40
4. 7:30
5. 7:20
6. .5@7:00
7. .25 cool down

Everythimg felt good today even after yesterdays 5 mile run but I need to take tomorrow off and not run. I think it's going to cool dowm a little so we might hit the trails on our bikes.

Morning workout at the gym

Afternoon MTB ride after work 12 miles

Another 5 mile TM run at the gym

1. .5 warm-up
2. 8:00
3. 7:48
4. 7:27
5. 7:27
6. .5@ 7:10

15 mile road ride