Hillbilly Runner

Week starting Jul 28, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
32.00
Total Distance
10.00

Easy morning run before church. No Garmin but my guess would be somewhere around an 8:00 pace give or take a few seconds either way. Great morning to run in the low 60's and sunny.......

It was so nice this evening I grabbed another 4 miles (7:45 avg pace)

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Total Distance
5.00

Afternoon workout and run low 80's and sunny. Pretty nice weather....

7:17 avg pace

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Total Distance
6.00

Afternoon workout and run after work 80's and misting rain. I ran a hilly course tonight to get some hill work in.

7:45 avg pace

 

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Total Distance
6.00

Afternoon run after work 80's sunny and humid.

1 mile warm-up then 5 @7:39 avg pace

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Total Distance
0.00

Afternoon workout after work then I hit the trail for a little MTB'ing 12 miles. I got home mowed the yard, ate supper then me and my daughters boyfriend took a little 10 mile road ride "FUN" times.............

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Total Distance
0.00

Had a nice ride to work in the morning then I rode to where Candy works after work.

24 miles

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Total Distance
5.00

5 easy miles in the rain. I love it !!!!!!!

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Total Distance
32.00
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