Hillbilly Runner

Morning run before church high 70's and humid.

7:25 avg pace (last 3.5 @ <7:00 avg pace)

Afternoon workout at the gym

Morning bike ride to work (12 miles)

Afternoon bike ride home (12 miles) then easy pace run low 90's and humid 

Afternoon workout after work, for once I listened to by body (kinda) and skipped cardio this afternoon. I had a hot and sweaty day at work and just didn't have a run in me!!!!!! but I did get the yard mowed so I'm set for tomorrow......... 

4.5 @ 7:21 avg pace then ran out of gas (90's, sunny and Hot) .25 rest 1 mile @ 8:15 .25 cooldown

Morning workout before work

Afternoon run after work not as hot,less humid and I went out a little slower.

7:48 avg pace

Got myself out of bed early this morning to take advantange of the 60 degree low humidity weather and got a run in. No Garmin

Slept in a little this morning but still managed to get out and take advantage of the cooler weather. It's been a nice break from the heat but it looks like it'll be back next week.

7:57 avg pace (last 2-2.5 @ <7:00)