Hillbilly Runner

Week starting Jun 08, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
6.00

6 mile run before church

  1. 8:57
  2. 8:14
  3. 8:11
  4. 7:50
  5. 7:33
  6. 7:07

47:52     7:59 avg pace

 

 

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Total Distance
6.00

Morning workout and then a little speed workout on the track.

2 mile WU

6- 400m @ <1:30     w/ 200m rest

4-200m 2@40 sec. 2@45 sec w/200m rest

1 mile CD

 

 

Comments(3)
Total Distance
6.00

Morning workout and 6 mile run in the rain again.... 8:05 avg pace

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Total Distance
7.50

7.5 mile morning run 70 degree but really humid. Steady 8 min. pace but picked it up the last mile 7:50 avg. pace overall.

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Total Distance
4.50

Morning workout

4.5 mile afternoon run 8:10 avg pace

Comments(1)
Total Distance
5.00

5 mile afternoon run in the heat.

  1. 8:50
  2. 7:59
  3. 7:40
  4. 7:25
  5. 7:04

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Total Distance
0.00

13 mile MTB ride

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Total Distance
35.00
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