Hillbilly Runner

5.5 Mile run before church 7:49 avg pace 80, sunny and already humid

6.25 mile afternoon run in the pouring rain 7:35 avg pace

Afternoon workout rest day from running

Afternoon run after work 89 sunny and hot.Started out with the legs feeling really heavy. I don't know why but that's the way they feel a lot of days following a rest day.I was really surprised when I got done and looked at my splits. Not that they're fast just faster than they felt.

1. 7:33
2. 7:38
3. 7:17
4. 7:12
5. 7:14
6. 7:14

44:08    7:21 avg pace

Morning workout

6.5 mile afternoon progressive run 7:41 avg pace

Morning workout and 7 mile run. 1 mile warm-up then a steady 8 min. pace

4.25 mile jog around the block before hitting the yard work before it gets to "Hot".......