Hillbilly Runner

Week starting May 25, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.35
Total Distance
5.00

5 mile run before church steady 8's

Comments(2)
Total Distance
6.00

6 mile morning run easy 8 min. pace. Not much else going on except cleaning windows, siding and staining the deck..........Good long weekend!!!!

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Total Distance
6.00

Morning workout before work

 6 mile afternoon run in the rain. 7:33 avg pace

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Total Distance
6.00

Another morning workout before work and a afternoon run. I started out slow the first three then picked the pace up to finish with a 7:55 avg pace,

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Total Distance
6.35

6.35 mile afternoon run 7:39 avg pace

Comments(1)
Total Distance
0.00

Morning workout

Afternoon rest from running

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Total Distance
7.00

Steady 7 mile morning run 7:58 avg pace

Comments(1)
Total Distance
36.35
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