Hillbilly Runner

6 mile run before church. We are still having some great weather 55 and sunny

1. 8:29
2. 7:58
3. 7:17
4. 7:14
5. 6:52
6. 6:38

44:28   7:24 avg pace

Afternoon 25 mile road ride i

Morning workout before work

6 mile" Hilly" afternoon run  80's and Sunny

1. 8:04
2. 7:51
3. 7:44
4. 7:28
5. 7:32
6. 7:21
7. 46:01  7:40 avg pace

Morning workout before work

Afternoon 6 mile run

6 mile afternoon run in the heat. The legs felt like they weighted a ton this afternoon and I had "0" energy. I managed to get 6 in @ 7:53 avg pace. Maybe it's  time for a rest day !!!!!! I might hit the trail tomorrow for a little MTB ride if things pick up........

Quick morning workout.

I wasn't going to run this afternoon but decided to go out for a little 3-4 mile run. It clouded over and felt good so I went 5.5.

Rest Day!!!!!

5 mile afternoon run 80's and Hot

1. 8:18
2. 7:48
3. 7:34
4. 7:12
5. 6:27