Hillbilly Runner

Week starting May 04, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
0.00

No running today, we're trying out some local MTB trails this afternoon that we don't normally ride.(10 miles of MTB)

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Total Distance
6.25

Workout before work

6 mile run after work but the pace is still all over the place and I'm usally pretty good with pacing myself ????

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Total Distance
6.75

Morning workout before work

Afternoon run 6.75 miles @ 7:57 avg pace

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Total Distance
0.00

Rest Day!!!!!!

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Total Distance
0.00

Morning workout before work

Afternoon MTB ride 2 C-loops 14 miles

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Total Distance
7.00

7 mile run after work 7:26 avg pace

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Total Distance
10.00

10 mile run @7am 70 degrees, sunny and humid 8:10 avg pace

We had a "Great" day and a "Great" night, our daughter graduated with her Dental Assistant degree today and. we had a celebration at our house afterwards with  family and friends.

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Total Distance
30.00
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