Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
No running today, we're trying out some local MTB trails this afternoon that we don't normally ride.(10 miles of MTB)
Workout before work
6 mile run after work but the pace is still all over the place and I'm usally pretty good with pacing myself ????
Morning workout before work
Afternoon run 6.75 miles @ 7:57 avg pace
Rest Day!!!!!!
Afternoon MTB ride 2 C-loops 14 miles
7 mile run after work 7:26 avg pace
10 mile run @7am 70 degrees, sunny and humid 8:10 avg pace
We had a "Great" day and a "Great" night, our daughter graduated with her Dental Assistant degree today and. we had a celebration at our house afterwards with family and friends.
