Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 tough mile in the misting rain. It was one of those days when I just couldn't find a groove and didn't have any energy.
Morning workout after work
5 mile afternoon run. Things felt better today!!!
morning workout and 5 mile afternoon run
6 mile morning run
3 miles in the afternoon
Morning workout and 5 bmile run 8:25 avg pace
3 mile easy pace run
12 miles MTB on the canal loop in the morning
A couple miles around the subdivision in the afternoon
