Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 mile easy run before church 8:17 avg pace
Morning workout then afternoon run 7:57 avg pace
Another morning workout and afternoon run 8:15 avg pace
MTB bike ride after work
Morning workout before work
Afternoon 5 mile run
Was going to run after work but had a long day so I opted just to mow the yard
6 mile easy pace run in the morning 8:27 avg pace
2 miles in the afternoon