Hillbilly Runner

Week starting Apr 03, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
8.00

 

8 mile morning run 40 degrees ans sunny no wind

1:04:38     8:05 avg pace

  1. 9:00​
  2. 8:34
  3. 8:10
  4. 8:16
  5. 8:12
  6. 8:08
  7. 7:30
  8. 6:50

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Total Distance
5.00

Morning workout before work

Afternoon 5 mile run 68 degrees sunnyand breezy

  1. 8:13
  2. 7:53
  3. 7:39
  4. 7:22
  5. 6:56

7:37 avg pace 38:03

Comments(2)
Total Distance
0.00

Morning workout before work

Afternoon MTB ride on the canal loop 12 miles

Comments(1)
Total Distance
4.00

4 mile TM run it was raining with about a 30 mph wind (7:27 avg pace)

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Total Distance
4.00

Morning workout before work

I was going to run 5 this afternoon but the wind and rain got me the last couple miles so I cut it a little short.  8:05 avg pace

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Total Distance
6.00

6 mile morning run on the paved section of the Greenway trail. It was a nice morning to run evcept for the wind 40 degrees sunny and windy 7:58 avg pace

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Total Distance
3.00

3 more miles on the Greenway Trail

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Total Distance
30.00
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