6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 04, 2016
Total Distance
5.00
Morning workout before work
Afternoon 5 mile run 68 degrees sunnyand breezy
8:13
7:53
7:39
7:22
6:56
7:37 avg pace 38:03
Comments
From Tom Slick on Tue, Apr 05, 2016 at 11:22:29 from 168.179.158.193
Nice run for a young man!
From Hillbilly Runner on Fri, Apr 08, 2016 at 04:45:22 from 76.122.210.58
Thanks Slick but I don't know about the young man part I'm looked at as an old man by a lot of people
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