Hillbilly Runner

Week starting Apr 07, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.00
Sun, Apr 07, 2013
Total Distance
6.00

Afternoon run after church and after eating Mexican for lunch (not a good ideal)

  1. 7:50
  2. 7:15
  3. 7:11
  4. 6:45
  5. 6:33
  6. 6:51

7:04 avg pace overall

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Mon, Apr 08, 2013
Total Distance
4.00

Went by the gym for a little stretching and a easy pace run.

Comments(2)
Tue, Apr 09, 2013
Total Distance
0.00

Rest day!!!!

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Wed, Apr 10, 2013
Total Distance
4.00

Went by the gym after work for some stretching and a short run.

  1. 7:14
  2. 7:05
  3. 6:38
  4. 6:25

      6:51 avg pace

It's all over except for a short easy pace run Friday then it's off to "Beantown" Saturday!!!!!!!!!!

 

 

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Thu, Apr 11, 2013
Total Distance
0.00

Another Rest day !!!!!

 

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Fri, Apr 12, 2013
Total Distance
4.00

Afternoon run 56 degrees , sunny and brezzy

  1. 8:10
  2. 7:37
  3. 7:23
  4. 6:49

      7:30 avg pace

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Totals
Total Distance
18.00
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