6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 10, 2013
Total Distance
4.00
Went by the gym after work for some stretching and a short run.
7:14
7:05
6:38
6:25
6:51 avg pace
It's all over except for a short easy pace run Friday then it's off to "Beantown" Saturday!!!!!!!!!!
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